Weekly Specials: 30th April – 4th May

Panini of the Week: Spicy Steak Strips, Caramelised Onion Chutney, Chilli Mayo and Blue Cheese OR Goat’s Cheese

Giant Gourmet Bagel of the Week: Lemon Pepper Chicken, Feta Cheese, Sundried Tomato, Rocket & Sweet Chilli

Meal Prep Special of the Week: Sweet Potato Pakoras, Spicy Couscous, Grilled Peppers, Olives, Feta Cheese with a Beetroot & Mint Dip

Smoothie of the Week: Strawberries & Cream (guilt-free!)

Monday: Lasagne cooked with Lean Steak Mince. Served with Salad & Freshly Baked Bread.

OR

Indonesian Minced Lamb Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Tuesday: Chicken & Chickpea Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Wednesday: Lean Steak Meatballs served with Spicy Tomato Sauce.
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad
Add Cheese for 50p

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Thursday: Spanish Chicken Stew with Chorizo & Chickpeas in a Tomato Sauce. Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Friday: Salt & Pepper Chicken. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad.

 

 

 

Weekly Specials: 23rd – 27th April

Panini of the Week: Pesto Chicken, Sundried Tomato, Mozzarella, Garlic & Herb Sauce

Giant Gourmet Bagel of the Week: Crispy Bacon, Goats Cheese, Caramelised Onion Chutney & Rocket

Meal Prep Special of the Week: High Protein Chicken Sausages, Traybake Mediterranean Vegetables, Spicy Couscous & Spicy Tomato Sauce

Smoothie of the Week: Dan’s Detox – Pineapple, Banana, Orange, Lemon & Honey. The Perfect Hangover Cure!!


Monday:
Sweet Chilli & Lime Boneless Chicken Thighs.
Served with Brown Rice, Jacket Potato or Sweet Potato and Salad

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Tuesday: Chicken, Vegetable & Coconut Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Wednesday: Hot, Sweet, Sticky Chicken.
Served with Egg Noodles, Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad

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Thursday: Chilli made with Lean Steak Mince topped with Soured Cream. Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad
Add Cheese for 50p

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Friday: Minted Lamb Kebabs. Served with  Naan Bread, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad.

 

Weekly Specials: 16th – 20th April

Panini of the Week: Lean Steak Meatballs, Spicy Tomato Sauce & Mature Cheddar

Giant Gourmet Bagel of the Week: Roast Chicken, Spicy Jalapeño Relish, Baby Leaf and Smoked Cheese or Chilli Cheddar

Meal Prep Special of the Week: Tuna Nicoise Salad. With Green Beans, Baby New Potatoes, Boiled Egg & French Dressing

Smoothie of the Week: ‘’Recharge Me’ – made with Mango, Banana, Orange, Butternut Squash, Linseed & Pineapple Juice


Monday:
Chicken & Spinach Curry.
Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Tuesday: Lasagne made with Lean Steak Mince. Served with Freshly Baked Bread & Salad

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Wednesday: Thai Green Chicken Curry.
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Thursday: Minced Lamb Curry topped with Crispy Onions. Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Friday: Tandoori Chicken. Served with  Naan Bread, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad.

 

 

 

Weekly Specials: 9th – 13th April

Panini of the Week: ‘Pizza Melt’ – Pepperoni, Bacon Bits, Tomato Sauce, Peppers, Onions & Mature Cheddar Cheese

Giant Gourmet Bagel of the Week: Rosemary & Garlic Chicken, Mozzarella, Tomato, Tomato Chilli Chutney & Baby Leaf

Meal Prep Special of the Week: Marinated Coconut Curry Salmon served with Pan Fried Noodles, Mange Tout & Baby Corn, sprinkled with coconut and drizzled with Sweet Chilli Sauce

Smoothie of the Week: ‘Strawberries & Cream’ – Strawberries, Greek Yoghurt, Vanilla, Milk & Fresh Mint


Monday:
Chicken & Coconut Curry. OR Spicy Steak Strips
Served with Sweet Mash, Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Spicy Carrot & Butter Bean

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Tuesday: Pesto Chicken Strips.
Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad

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Wednesday: Aromatic Thai Boneless Chicken Thighs.
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad

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Thursday: Beef Keema Curry. Served with Baked Baby New Potatoes & Mini Brown Pittas or. Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad

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Friday: Salt & Pepper Chicken. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad.


 

Weekly Specials: 3rd – 6th April

Panini of the Week: Chilli Chicken Challenge!
Super Spicy Chicken, Jalapeños & Chilli Cheese

Giant Gourmet Bagel of the Week: Crispy Bacon, Goats Cheese, Caramelised Onion Chutney & Rocket

Meal Prep Special of the Week: Falafel, Spicy Couscous, Spinach, Sun-dried Tomato, Hummus, Olives & Balsamic Glaze

Smoothie of the Week: Blueberry, Apple, Pineapple & Ginger

Tuesday: Chilli made with Lean Steak Mince topped with Soured Cream.
Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Add Cheese for 50p
Soup of the Day: Spicy Carrot & Butter Bean

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Wednesday: Cuban Beef Stew.
Served with Brown Rice, Spicy Cousous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Sweet Potato & Lime

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Thursday: Chicken & Spinach Curry.
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Chilli Spinach

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Friday: Lean Steak Meatballs topped with a Spicy Tomato Sauce.
Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad.
Add Cheese for 50p
Soup of the Day: Tomato & Basil