Menu

Breakfast
(Last Breakfast orders by 11.15am)

Regular Cooked Breakfast  £4.50
Bacon, Sausage, Grilled Tomato, Baked Beans, Mushrooms, Egg, Toast and Tea or Coffee

Large Cooked Breakfast  £5.90
For those with a very healthy appetite! As above but with extra Bacon, Egg, Black Pudding & Toast

Veggie Breakfast £4.50
Halloumi or Veggie Sausage, 2 Eggs, Baked Beans, Grilled Tomato, Mushrooms, Toast & Tea or Coffee

Toast – Choose from Farmhouse White or Multigrain Brown
Have your egg poached, fried of scrambled

Fresh Breakfast Muffin or swap for Toast /  Bagel (+20p)

1 Egg / 2 Egg £1.70 / £2.20
Bacon  £2.20
Sausage  £2.50
Bacon & Sausage  £3.00

Extra Items 70p Each:
Egg, Black Pudding, Grilled Tomato, Mushrooms, Cheese

Breakfast Paninis

Bacon & Cheese £3.20
Sausage & Cheese £3.50
Sausage, Bacon & Cheese £4.00

Lighter Breakfast Bites

Farmhouse White or Multigrain Brown Toast by the Slice  50p
Scrambled Eggs / Poached Eggs / Beans / Cheese on Toast  £2.50
Avocado on Multigrain Brown Toast with Scrambled / Poached Eggs (2 Slices)  £3.60
Greek Yoghurt with Muesli & Berries or Banana  £2.50
Overnight Oats with Mixed Berries £2.50
Protein Pancakes with Sugar Free Syrup (Chocolate / Maple / Strawberry) and Berries or Banana. £3.50
– Add Greek Yoghurt for £1.00

Toasted Fruit Teacake  £1.00
Porridge with 1 Topping  £2.00
(Choose from Banana, Peanut Butter, Honey, Jam, Berries)
Extra toppings  50p per item
Add Chocolate / Vanilla Protein to your Porridge  £1.00

Omelettes

All our Omelettes are made with 3 eggs. add an extra egg for 50p!

The Protein Packed One: Chicken (Roast or Cajun), Mushroom, Spinach & Onion  £4.50
The Greek One: Feta Cheese, Spinach, Peppers & Ham  £4.00
The Classic One: Cheese, Tomato, Ham & Mushroom  £4.00
The Veggie One: Cheese, Tomato, Onion, Peppers & Spinach  £4.00
The Breakfast One: Sausage, Bacon, Cheese, Mushroom & Tomato  £4.50
The Meaty One: Ham, Chicken (Roast or Cajun), Bacon & Peppers  £4.50
The Bodybuilder: 5 eggs (just egg whites if you prefer); Chicken (Roast or Cajun), Spinach, Ham & Tomato £7.00
The Spicy Little Number: Cajun Chicken, Jalapeños, Peppers, Onion, Chilli Flakes and a dash of Piri Sauce £5.00

Create your own Omelette!
Standard 3 egg omelette  £2.50

Add any of the following toppings for 50p each:
Salad (Tomato, Onion, Peppers), Cheddar Cheese, Roast Ham, Feta Cheese, Spinach, Mushrooms, Bacon, Sausage

Or add from the following for £1.00 each:
Cajun Chicken, Roast Chicken

Add Beans or Salad to your Omelette for £1.00


Hot Drinks

Tea

Breakfast Tea / Green Tea / Ginger Tea / Mixed Berries Fruit Tea / Peppermint Tea £1.00

Coffee

American / Espresso £1.50
Latte / Cappuccino £2.00
Mochaccino £2.30

Hot Chocolate £2.00

Add a Flavoured Syrup to any drink for 30p
Caramel / Cinnamon / Vanilla / Gingerbread / Hazelnut / Chocolate

Cold Drinks

Bottled Water: Still / Sparkling  £1.00
Various Fruit, Soft & Energy Drinks from £1.00

Sweet Treats

Our Fresh Homemade Cakes and Snacks Change Daily. Just ask for our latest flavours!

Pre-packaged Energy & Snack Bars from £1.00
Protein Bars from  £1.50
Homemade Brownies  & Cakes £1.80
Overnight Oats with Mixed Berries £2.50
Homemade Protein Balls £1.80


Lunch

Salad Boxes  £4.00

Mixed Leaves, Lettuce, Tomato, Onion, Cucumber, Pepper, Red Onion, Carrot

Choose your filling from below:

Tuna Mayonnaise
Egg Mayonnaise
Mature Cheddar
Cottage Cheese
Cajun Chicken
Roast Chicken
Roast Ham
Roast Beef
Prawn Mayonnaise
Grilled Halloumi
Spicy Steak Strips (for £1 extra)

Supersize your Salad with a Large portion of your selected filling for an extra £1!

Pick some FREE Extras!
Beetroot / Boiled Egg / Olives / Wholemeal Pasta / Jalapeños

Extra Items 80p Each
Avocado / Feta Cheese /  Homemade Coleslaw / Bacon Bits

Extra Items £1 Each
Grilled Halloumi / Spicy Couscous

Choose your dressing from the following:

Light Mayonnaise / Chilli Mayo / Salad Cream / Ranch / Piri Piri / Garlic & Herb / French / Caesar / Blue Cheese / Garlic Mayonnaise / Balsamic Glaze / Sweet Chilli / Yoghurt & Mint / Thousand Island / BBQ Sauce / Honey & Mustard

Specials:

Throughout the Winter we offer a delicious range of Healthy Homemade Soups. All vegetarian and cooked daily!
Soup and a Roll / Toasted Brown Pitta  £3.00
Go large for an extra £1.00

We offer a different Giant Bagel Special each week stuffed with all sorts of goodies!
Bagel of the week  from £4.00

Special of the Day  from £5.00

Cajun Chicken Boxed Meal  £4.50
Side Salad or Toasted Brown Pitta with Brown Rice or Couscous and Cajun Chicken

Fresh Jacket Potatoes  £4.00

Oven Baked with a Choice of Filling
All Served with a Side Salad (without side salad £3.00)

Choose your filling from:

Mature Cheddar
Cottage Cheese
Tuna Mayonnaise
Baked Beans
Cajun Chicken
Roast Chicken
Prawn Mayonnaise
Egg Mayonnaise
Homemade Coleslaw
Spicy Steak Strips (for £1 extra)

Add £1 for Baked Sweet Potato
Add additional fillings to your Jacket Potato for £1
Add Grilled Halloumi for £1

Sandwiches & Wraps

Standard Muffin  £2.80 (without salad £2.50)
Wraps  £3.00
(All Served with Salad)

Choose your filling from below:

Tuna Mayonnaise
Mature Cheddar
Cottage Cheese
Roast Ham
Roast Beef
Roast Chicken
Prawn Mayonnaise
Cajun Chicken
BLT
Egg Mayonnaise
Spicy Steak Strips (for £1 extra)

Extra Items 80p Each
Avocado / Feta Cheese / Bacon Bits

Add Grilled Halloumi to any Sandwich or Wrap for £1

Toasted Paninis
£3.50 Each

Choose from:
Bacon, Brie & Cranberry
Tuna & Cheese Melt
Cheese & Onion / Tomato
Ham, Cheese & Tomato
Cajun Chicken & Cheese
Roast Chicken & Bacon
Roast Beef, Onions & Mustard (English or Wholegrain)

Each week we have a Gourmet Panini priced at £4.00
Swap your panini for a toasted wrap for the same price

Veg

Add freshly cooked VEG to any meal: 80p per item
Broccoli / Asparagus / Green Beans / Courgette / Sugar Snaps

 

Juices  £3.00 each
Supersize your juice for an extra £1

Super Green
(Apple, Lemon, Lime, Ginger, Spinach, Celery, Carrot, Cucumber, Mint)

Fresh Detox
(Apple, Spinach, Courgette & Lime)

Fresh Skinny
(Apple, Lemon, Cucumber, Celery & Ginger)

Fresh Health
(Carrot, Apple & Ginger)

Fresh Cleanse
(Carrot, Apple, Celery, Beetroot, Lemon & Ginger)

Fresh Boost
(Berries, Grapefruit, Apple & Ginger)

Minty Sunshine
(Orange, Carrot, Ginger & Mint

Freshly Squeezed Apple / Carrot / Orange Juice

Smoothies  £3.00 each

Fresh and Funky
(Banana, Strawberry & Orange)

Fresh Recovery
(Apple, Berries & Banana)

Fresh and Fruity
(Pineapple, Berries & Yoghurt)

Fresh & Tropical
(Mango, Banana, Pineapple & Yoghurt)

Fresh and Energised
(Banana, Peanut Butter & Milk)
– Optional Protein or Oats

Berry Crunch
(Berries, Banana, Mixed Seeds, Yoghurt & Pineapple)

Green Machine
(Banana, Spinach, Honey, Peanut Butter & Milk)

Berry Power
(Berries, Strawberry, Yoghurt & Coconut Water)
– Optional Honey

Pina Colada
(Pineapple, Banana, Yoghurt, Vanilla & Coconut Water)

Chunky Monkey
(Banana, Cocoa Powder, Chocolate Protein, Peanut Butter & Almond Milk)

Fresh Protein £2.50
(Vanilla / Chocolate Protein)
– Mix with Blueberries, Strawberries, Pineapple, Mixed Berries, Peanut Butter, Banana, Mango, Honey for 50p per item

Ask about our Smoothie of the week.
Seasonal, fresh and delicious and always priced at £3.00

Swap regular Milk for Almond Milk for just 50p extra