Panini Special: Massala Chicken, Feta, Fried Onion & Yogurt Mint Sauce

Bagel Special: Spicy Roast Chicken & Bacon Club with Iceberg Lettuce, Tomato & Chilli Mayo

Smoothie Special: ‘Strawberries & Cream’ – with Strawberries, Mint, Honey, Vanilla, Milk & Greek Yogurt

Vegan Weekly Special: Beetroot Burger Bagels with Salad & your choice of Sauce

Monday: Lemon, Garlic & Herb Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Vegetable Green Lasagne served with Salad & Garlic Bread
Soup: Mushroom, Stilton & White Wine

Tuesday: Salt & Pepper Steak Strips
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Tomato & Lentil

Wednesday: Honey Mustard Chicken
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Indian Channa Dal

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Thursday: Thai Green Chicken Curry
VEGAN OPTION. Chickpea, Sweet Potato & Spinach Curry
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Carrot & Apple

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Friday: Minted Lamb Kebabs
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Spring Vegetable

Panini Special: Chinese Chicken, Hoi Sin Sauce, Feta Cheese & Spring Onion

Bagel Special: Southern Fried Chicken, Chilli Cheese, Lettuce & Sweet Chilli

Smoothie Special: ‘Superfood Strawberry’ – Strawberries, Goji Berries, Honey & Almond Milk

Vegan Weekly Special: Loaded Falafel, Pomegranate & Salad Bagel with Sweet Chilli Sauce

Monday: Chipotle Zinga Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Tikka Chickpea Fritters with Spicy Couscous & Pomegranate Salad with Yogurt & Mint Sauce
Soup: Cauliflower Cheese

Tuesday: Honey Garlic Chicken
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Broccoli & Stilton

Wednesday: Caribbean Jerk Beef Stew
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Honey Carrot & Goats Cheese

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Thursday: Jerk Chicken Stack Burger served with Spicy Wedges & Salad
VEGAN OPTION. Kale, Fennel & Butterbean Stew
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: French Onion topped with Cheese, Served with Tiger Bread

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Friday: Greek Chicken Gyros
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Tomato & Basil

Panini Special: ‘Hunters Chicken’ – Chicken, BBQ Sauce, Bacon & Mature Cheddar

Bagel Special: Crispy Bacon, Goats Cheese, Onion Chutney & Rocket

Smoothie Special: Iced Vanilla Latte with Peanut Butter & Banana

‘Veganuary’ Weekly Vegan Special: Vegan Quorn Coconut Curry with Brown Rice & Crunchy Mixed Greens

Monday: BBQ Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Spanish Omelette with Greek Salad & Homemade ‘Slaw
Soup: Golden Vegetable

Tuesday: Honey Sriracha Chicken
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Cajun Red Bean, Chickpea & Tomato

Wednesday: Lasagne with Homemade Wedges & Garlic Bread
Soup: Creamy Roast Pepper

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Thursday: Spanish Chicken Stew with Chickpeas & Chorizo
Served with Brown Rice, Jacket Potato, Spicy Couscous or Sweet Potato and Salad or Toasted Brown Pitta
VEGAN OPTION. Mixed Bean Chilli (with all above sides)
Soup:  Roasted Onion & Goats Cheese

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Friday: Chicken Shawarma
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Spiced Chickpea, Tomato & Spinach

Panini Special: Chicken Shawarma, Cheese, Spring Onion & Sweet Chilli

Bagel Special: Spicy Tuna Crunch with Iceberg Lettuce & Feta Cheese

Smoothie Special: Orange, Lime, Ginger & Pineapple

‘Veganuary’ Weekly Vegan Special: Curried Cauliflower Sausages stir fried with Noodles, Mushrooms, Crunchy Veg & Piri Piri Sauce

Monday: Mango Massala Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Halloumi & Potato Spinach Curry (with all above sides)
Soup: Broccoli & Stilton

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Tuesday: Piri Piri Steak Strips
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Spring Vegetable

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Wednesday: Harissa Chicken
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Red Pepper & Mascarpone

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Thursday: Caribbean Chicken Curry
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
VEGAN OPTION. Chickpea, Tomato & Spinach Curry (with all above sides)
Soup: Tomato & Lentil

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Friday: Tandoori Chicken
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Honey Roast Carrot & Goats Cheese

Panini Special: Chorizo, Cheese, Chilli Relish & Sundried Tomato

Bagel Special: Halloumi, Falafel, Hummus & Rocket

Smoothie Special: Healthy Mango Lassi

Special Offer: Upgrade your wrap to a Giant one for an extra £1 (regular menu fillings – does not include steak)

‘Veganuary’ Weekly Vegan Special: Spicy Tomato Meatballs with a Tomato Sauce, Sweet Potato Mash & Mixed Vegetables £5

Monday: Peppered Steak Strips
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Peri Halloumi Burger & Spicy Wedges
Soup: Mushroom, Stilton & White Wine

Tuesday: Thai Red Chicken Curry
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Golden Veg

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Wednesday: Crispy Jerk Chicken Stack Burger & Homemade Wedges
Soup: Cauliflower Cheese

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Thursday: Honey Mustard Chicken
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
VEGAN OPTION. Satay Sweet Potato & Kale Curry (with all above sides)
Soup: Spiced Chilli Bean

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Friday: Mexican Fajita Chicken with a Homemade Salsa
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Tomato & Basil

Panini Special: Jerk Chicken, Chilli Cheese, Piri Sauce & Jalapeños

Bagel Special: Bacon, Avocado, Sweet Chilli, Goats Cheese & Baby Leaf

Smoothie Special: ‘Glowing Skin’ – Coconut Water, Pineapple, Mango, Spinach & Avocado

Special Offer: Jacket Potato with any 2 regular fillings and a Side Salad for £4 (excludes Steak)

‘Veganuary’ Weekly Vegan Special: Beetroot Burger Bagel with Sundried Tomato, Leafy Salad & Vegan Mayo £4

Monday: Chinese Chicken Thighs *Boneless*
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Halloumi, Mushroom, Pepper Pesto Kebabs (with all above sides)
Soup: Honey Roast Vegetable

Tuesday: Hunters Chicken (Chicken Breast with Bacon, Cheese & BBQ Sauce)
Served with Spicy Wedges, Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Super Green Vegetable

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Wednesday: Swedish Meatballs with Mash & Spring Greens
Soup: Tomato & Lentil

Thursday: Minted Lamb Kebabs
Served with Giant Naan, Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Chickpea & Cauliflower Tikka Massala (with all above sides)
Soup: Garlic Mushroom

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Friday: Greek Chicken Gyros
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: French Onion topped with Cheese & Served with Tiger Bread

Panini Special: BBQ Chicken, BBQ Sauce, Bacon Bits & Mature Cheddar

Bagel Special: Roast Chicken, Tomato Chutney, Spicy Cheese & Baby Leaf Salad

Smoothie Special: ‘Brazilian Superfood’ Banana, Orange & Blueberries

Special Offer: Any regular Wrap with 1 filling and salad for £2.50 (Excludes Steak Strips)

Veganuary’ Weekly Vegan Special: Red Pepper Sausages stir fried with Sweet Chilli Noodles & Crunch Vegetables £5

This Week’s Specials: 6th – 10th January

Monday: Jerk Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Halloumi & Potato Spinach Curry (with all above sides)
Soup: Tomato & Basil

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Tuesday: Beef Massaman Curry
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Golden Vegetable

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Wednesday: Honey Garlic Chicken
Served with Herby Wedges, Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Curried Parsnip

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Thursday: Thai Green Chicken Curry
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Mixed Bean Vegan Chilli topped with optional Soured Cream / Cheese
(with all above sides)
Soup: Broccoli & Stilton

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Friday: Chicken Shawarma
Served with Spicy Wedges, Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Soup: Honey Roast Carrot & Goats Cheese

Monday: Chinese Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta

VEGGIE OPTION. Giant Couscous Mixed Salad with Halloumi, Rocket & Pomegranate with a Balsamic Glaze
Soup: Super Green Vegetable

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Tuesday: Peppered Steak Strips
Served with Brown Rice, Jacket Potato, Giant Wrap, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Spicy Sweet Potato, Carrot & Red Pepper
Extra Side Dish: Pot of Homemade Roast Potatoes £2.50

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Wednesday: Full Christmas Dinner!
Roast Turkey, Stuffing, Pigs in Blanket, Carrots, Parsnips, Sprouts, Roast Potatoes, Cranberry Sauce & Gravy
Soup: Roast Onion & Goats Cheese

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Thursday: Lasagne with Salad & Garlic Bread
Soup: Mushroom, Stilton & White Wine
Extra Side Dish: Pot of Homemade Roast Potatoes £2.50

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Friday: Greek Gyros Chicken
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Soup: Curried Parsnip

Smoothie of the Week: Iced Gingerbread Latte with Blueberries

Monday: Sticky BBQ Chicken Boneless Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta

Or. Sesame Falafel and Hummus Wrap with Wedges

Soup: Super Green Vegetable

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Tuesday: Honey Garlic Chicken
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Tomato & Basil
Extra Side Dish: Pot of Homemade Roast Potatoes £2.50

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Wednesday: Jamaican Jerk Chicken Boneless Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Spiced Chickpea, Tomato & Lentil

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Thursday: Full Christmas Dinner!
Roast Turkey, Stuffing, Pigs in Blanket, Carrots, Parsnips, Roast Potatoes, Cranberry Sauce & Gravy
Soup: Golden Vegetable

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Friday: Salt & Pepper Chicken
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Soup: Red Pepper & Mascarpone
Extra Side Dish: Pot of Homemade Roast Potatoes £2.50

FAT SANTA MEAL DEAL: £10 gets you…
Pot of Pigs
Any one of our Special Christmas Sandwiches
Any Cake
Flavoured Coffee / Cup of Soup and Roll or Pitta

Christmas Panini: Roast Turkey, Stuffing, Pigs in Blankets, Brie & Cranberry Sauce £4

Christmas Bagel: Baked Christmas Ham, Wensleydale Cheese, Christmas Chutney, Stuffing & Rocket £4

Pigs in Blanket Hotdog Bun piled high with Fried Onions, Stuffing & Christmas Chutney £4

Christmas Muffin: Roast Turkey, Stuffing, Pigs in Blankets & Brie (Melted under the Grill)

Vegetarian / Vegan Festive Loaf – Swap out the meat on any of the above options with our delicious Veggie loaf

Pot of Pigs with Stuffing / Cranberry Sauce £3

Pimped Pigs: Pot of Pigs with Cranberry Sauce, Stuffing & Melted Brie £4

Full Christmas Dinner (Roast Turkey, Stuffing, Pigs in Blankets, Roast Potatoes, Carrots, Parsnips, Sprouts & Gravy) available on Thursday 12th and Wednesday 18th December