Panini Special: Fajita Chicken, Salsa, Cheese & Fried Onions

Bagel Special: Roast Chicken, Bacon, Lettuce, Tomato & Spicy Mayo

Smoothie Special: Iced Vanilla Latte with Peanut Butter & Banana

Vegan Weekly Special: Falafel Stir Fried with Veg & Noodles

Monday: Jerk Beef Stew
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Broccoli & Cheese

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Tuesday: Thai Green Chicken Curry
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Tomato & Basil
VEGGIE OPTION: Spanish Omelette with Avocado Salad & Slaw

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Wednesday: Lasagne served with Garlic Bread & Salad
Soup: Carrot, Apple & Sweet Potato

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Thursday: Homemade Chilli
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
VEGAN OPTION: Mixed Bean Chilli
*Add cheese to make it Veggie*
Soup: Indian Spiced Channa Dal

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Friday: Salt & Pepper Chicken
Served with Brown Rice, Spicy Couscous, Noodles, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Super Green Vegetable

Panini Special: Minted Lamb Kebab, Feta Cheese, Spring Onion & Yoghurt Mint Sauce

Bagel Special: Roast Chicken, Chilli Cheese, Tomato Chutney & Baby Leaf

Smoothie Special: Pineapple, Lime, Ginger & Orange

Vegan Weekly Special: Beetroot Burger Bagels with Sundried Tomato, Salad & Sweet Chilli Sauce

Monday: BBQ Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Fennel, Tomato, Chickpea & Kale

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Tuesday: Caribbean Chicken Curry
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Pea & Mint
VEGGIE OPTION. Halloumi, Potato & Spinach Curry with Rice & Pitta

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Wednesday: Loaded Mac & Cheese Bake with Crispy Bacon, Chorizo & Salad
Soup: Tomato & Lentil

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Thursday: Harissa Chicken
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
VEGAN OPTION: Mixed Bean Enchiladas with Avocado Salad
*Add cheese to make it Veggie*
Soup: Super Green Veg

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Friday: Jerk Chicken Stack Burger with Wedges & Salad
Soup: Garlic Mushroom

Panini Special: Roast Chicken, Sweet Chilli, Goats Cheese & Sundried Tomato

Bagel Special: Spicy Tuna Crunch with Feta Cheese

Smoothie Special: Iced Banana & Peanut Butter Latte

Vegan Weekly Special: Vegan Quorn Coconut Curry with Brown Rice & Pitta

Monday: Chinese Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Cheesy Pasta & Broccoli Bake with Garlic Bread & Salad
Soup: Golden Vegetable

Tuesday: Lasagne made with Lean Steak Mince served with Salad & Garlic Bread
Soup: Carrot & Apple

Wednesday: Honey Garlic Chicken
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Indian Spiced Channa Daal

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Thursday: Chilli served with Brown Rice, Nachos, Cheese, Guacamole, Salsa & Soured Cream
VEGAN OPTION: Giant Falafel & Hummus Salad Wrap with Avocado
Soup: Broccoli & Cheese

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Friday: Greek Chicken Gyros
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Soup: Tomato & Basil

Panini Special: Meatballs, BBQ Sauce, Cheddar & Jalapeños

Bagel Special: ‘Get Fresh’ Ploughmans – Ham, Cheese, Iceberg Lettuce, Apple & Chutney

Smoothie Special: ‘Lean Mean & Green’ – Banana, Spinach, Avocado & Apple

Vegan Weekly Special: Cauliflower Sausage, Noodles & Veg Stir Fried with Sweet Chilli Sauce

Monday: Peppered Steak Strips
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Spanish Omelette with Feta Salad & Homemade ‘Slaw
Soup: Cajun Red Bean, Tomato & Chickpea

Tuesday: Spanish Chicken, Chorizo & Chickpea Stew
VEGGIE OPTION. Spanish Omelette with Feta Salad & Homemade ‘Slaw
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Tomato & Basil

Wednesday: Swedish Meatballs, Mash & Spring Greens with a Honey Mustard Sauce
Soup: Roast Onion & Goats Cheese

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Thursday: Fajita Chicken with a Homemade Tomato Salsa
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
VEGAN OPTION: Mixed Bean Chilli served with Brown Rice, Nachos & Guacamole *optional Soured cream and Cheese for Vegetarians*
Soup: Garlic Mushroom

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Friday: Chicken Shawarma
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: French Onion & Tiger Bread

Panini Special: Tandoori Chicken, Feta Cheese, Salsa & Yoghurt Mint Sauce

Bagel Special: Halloumi, Falafel, Leafy Salad & Chilli Relish

Smoothie Special: ‘Brazilian Superfood’ – Banana, Orange & Blueberries

Vegan Weekly Special: Sesame Falafel Giant Wrap with Hummus, Salad & Avocado

Monday: Jamaican Jerk Chicken
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Loaded Mac ’n Cheese served with Salad & Garlic Bread
Soup: Roast Red Pepper

Tuesday: Thai Steak Strips
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Mushroom & Thyme

Wednesday: Thai Red Chicken Curry
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Pea & Mint

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Thursday: Hot, Sweet, Sticky Chicken
VEGAN OPTION. Chickpea & Cauliflower Tikka Massala
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Golden Vegetable

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Friday: Salt & Pepper Chicken
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Spring Vegetable

Panini Special: Massala Chicken, Feta, Fried Onion & Yogurt Mint Sauce

Bagel Special: Spicy Roast Chicken & Bacon Club with Iceberg Lettuce, Tomato & Chilli Mayo

Smoothie Special: ‘Strawberries & Cream’ – with Strawberries, Mint, Honey, Vanilla, Milk & Greek Yogurt

Vegan Weekly Special: Beetroot Burger Bagels with Salad & your choice of Sauce

Monday: Lemon, Garlic & Herb Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Vegetable Green Lasagne served with Salad & Garlic Bread
Soup: Mushroom, Stilton & White Wine

Tuesday: Salt & Pepper Steak Strips
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Tomato & Lentil

Wednesday: Honey Mustard Chicken
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Indian Channa Dal

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Thursday: Thai Green Chicken Curry
VEGAN OPTION. Chickpea, Sweet Potato & Spinach Curry
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Carrot & Apple

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Friday: Minted Lamb Kebabs
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Spring Vegetable

Panini Special: Chinese Chicken, Hoi Sin Sauce, Feta Cheese & Spring Onion

Bagel Special: Southern Fried Chicken, Chilli Cheese, Lettuce & Sweet Chilli

Smoothie Special: ‘Superfood Strawberry’ – Strawberries, Goji Berries, Honey & Almond Milk

Vegan Weekly Special: Loaded Falafel, Pomegranate & Salad Bagel with Sweet Chilli Sauce

Monday: Chipotle Zinga Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Tikka Chickpea Fritters with Spicy Couscous & Pomegranate Salad with Yogurt & Mint Sauce
Soup: Cauliflower Cheese

Tuesday: Honey Garlic Chicken
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Broccoli & Stilton

Wednesday: Caribbean Jerk Beef Stew
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Honey Carrot & Goats Cheese

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Thursday: Jerk Chicken Stack Burger served with Spicy Wedges & Salad
VEGAN OPTION. Kale, Fennel & Butterbean Stew
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: French Onion topped with Cheese, Served with Tiger Bread

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Friday: Greek Chicken Gyros
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Tomato & Basil

Panini Special: ‘Hunters Chicken’ – Chicken, BBQ Sauce, Bacon & Mature Cheddar

Bagel Special: Crispy Bacon, Goats Cheese, Onion Chutney & Rocket

Smoothie Special: Iced Vanilla Latte with Peanut Butter & Banana

‘Veganuary’ Weekly Vegan Special: Vegan Quorn Coconut Curry with Brown Rice & Crunchy Mixed Greens

Monday: BBQ Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Spanish Omelette with Greek Salad & Homemade ‘Slaw
Soup: Golden Vegetable

Tuesday: Honey Sriracha Chicken
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Cajun Red Bean, Chickpea & Tomato

Wednesday: Lasagne with Homemade Wedges & Garlic Bread
Soup: Creamy Roast Pepper

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Thursday: Spanish Chicken Stew with Chickpeas & Chorizo
Served with Brown Rice, Jacket Potato, Spicy Couscous or Sweet Potato and Salad or Toasted Brown Pitta
VEGAN OPTION. Mixed Bean Chilli (with all above sides)
Soup:  Roasted Onion & Goats Cheese

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Friday: Chicken Shawarma
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Spiced Chickpea, Tomato & Spinach

Panini Special: Chicken Shawarma, Cheese, Spring Onion & Sweet Chilli

Bagel Special: Spicy Tuna Crunch with Iceberg Lettuce & Feta Cheese

Smoothie Special: Orange, Lime, Ginger & Pineapple

‘Veganuary’ Weekly Vegan Special: Curried Cauliflower Sausages stir fried with Noodles, Mushrooms, Crunchy Veg & Piri Piri Sauce

Monday: Mango Massala Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Halloumi & Potato Spinach Curry (with all above sides)
Soup: Broccoli & Stilton

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Tuesday: Piri Piri Steak Strips
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Spring Vegetable

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Wednesday: Harissa Chicken
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Red Pepper & Mascarpone

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Thursday: Caribbean Chicken Curry
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
VEGAN OPTION. Chickpea, Tomato & Spinach Curry (with all above sides)
Soup: Tomato & Lentil

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Friday: Tandoori Chicken
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Honey Roast Carrot & Goats Cheese

Panini Special: Chorizo, Cheese, Chilli Relish & Sundried Tomato

Bagel Special: Halloumi, Falafel, Hummus & Rocket

Smoothie Special: Healthy Mango Lassi

Special Offer: Upgrade your wrap to a Giant one for an extra £1 (regular menu fillings – does not include steak)

‘Veganuary’ Weekly Vegan Special: Spicy Tomato Meatballs with a Tomato Sauce, Sweet Potato Mash & Mixed Vegetables £5

Monday: Peppered Steak Strips
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
VEGGIE OPTION. Peri Halloumi Burger & Spicy Wedges
Soup: Mushroom, Stilton & White Wine

Tuesday: Thai Red Chicken Curry
Served with Brown Rice, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
Soup: Golden Veg

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Wednesday: Crispy Jerk Chicken Stack Burger & Homemade Wedges
Soup: Cauliflower Cheese

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Thursday: Honey Mustard Chicken
Served with Brown Rice, Giant Wrap, Jacket Potato, Spicy Couscous, Noodles or Sweet Potato and Salad or Toasted Brown Pitta
VEGAN OPTION. Satay Sweet Potato & Kale Curry (with all above sides)
Soup: Spiced Chilli Bean

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Friday: Mexican Fajita Chicken with a Homemade Salsa
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Friday Special Side Dish! Portion of Healthy Salt & Pepper Chips £2.50
Soup: Tomato & Basil