Protein Pancakes!!!

Protein Pancakes available now!

2 Pancakes
34g of protein per portion

Top with Bananas / Berries
Drizzle with Sugar Free Syrup: Choose from Chocolate / Maple Syrup / Strawberry

Just £3.50 per portion

Add optional Fat Free Yoghurt for an extra £1

 

This Week’s Specials: 2nd – 5th May

Panini of the Week: Halloumi, Roasted Peppers & Spicy Jalapeño Relish

Giant Gourmet Bagel of the Week: Crispy Bacon, Goats Cheese, Caramelised Onion Chutney & Rocket

Smoothie of the Week: Bramble Breakfast Smoothie
(Pear, Blackberries, Almond Milk, Ginger and a Dash of Maple Syrup)

Meal Prep Special of the Week: Lime & Coriander Chicken

Tuesday: Oven-Baked Mango & Lime Boneless Chicken Thighs. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Tomato & Basil

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Wednesday: Lasagne made with Lean Steak Mince served with Crusty Bread & Salad
Soup of the Day: Golden Vegetable

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Thursday: Jamaican Jerk Slow Cooked Chicken Breast served with Brown Rice, Sweet Potato Mash, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Curried Courgette & Apple

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Friday: Lean Steak Meatballs topped with a Spicy Tomato Sauce served with Brown Rice, Jacket Potato or Sweet Potato & Salad
Add Cheese for 50p
Soup of the Day: Pea & Mint

 

 

Weekly Specials: 24th – 28th April

Panini of the Week: Roast Beef, Goats Cheese & Caramelised Onion Chutney

Giant Gourmet Bagel of the Week: Roast Chicken, Chilli Cheese, Lime & Chilli Mayo & Baby Leaf

Smoothie of the Week: Strawberry, Mint & Vanilla Protein Shake

Meal Prep Special of the Week: Chicken & Mozzarella Sausages with Mustard Mayo

Monday: “VEGGIE SPECIAL” Mac & Cheese served with Crusty Bread & Salad
or. Slow Cooked BBQ Boneless Chicken Thighs served with Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Thai Spinach

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Tuesday: Salt & Pepper Chicken. Served with Spicy Wedges, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Curried Courgette & Apple

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Wednesday: Slow Cooked BBQ Pulled Pork served with Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Carrot & Coriander

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Thursday: Minted Lamb Kebabs served with Naan Bread, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Lentil, Spinach & Spring Herbs

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Friday: Tandoori Chicken served with Naan Bread, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Golden Vegetable

This Week’s Specials: 3rd – 7th April

Panini of the Week: Meatballs, Spicy Tomato Sauce & Cheese

Giant Gourmet Bagel of the Week: Roast Chicken, Chilli Cheese, Tomato Chutney & Baby Leaf Salad


Monday:
Veggie Option: Quorn Chilli with Soured Cream served with Toasted Brown Pitta & Salad then choose from: Brown Rice, Jacket Potato or Sweet Potato

OR. Chicken, Bacon & Leek Cottage Pie topped with Cheesy Mash and served with  Peas or Salad
Soup of the Day: Tomato & Basil

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Tuesday: Spanish Chicken Stew packed with Chorizo & Chickpeas served with Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Curried Potato

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Wednesday: Piri Piri Boneless Chicken Thighs served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Spiced Carrot & Lentil

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Thursday: Tandoori Chicken served with Naan Bread, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Creamy Sweet Potato

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Friday: Minted Lamb Kebabs served with Naan Bread, Brown Rice or Spicy Couscous & Salad
Soup of the Day: Super Green Veg