This Week’s Specials: 29th January – 2nd Feb

Panini of the Week: BBQ Chicken dripping in BBQ Sauce, Grilled Peppers & Smoked Cheese

Giant Gourmet Bagel of the Week: Garlic & Rosemary Chicken, Tomato Chutney, Baby Leaf Salad and a choice of Cheese:
Cheddar / Chilli Cheddar / Goats Cheese / Wensleydale

Meal Prep Special of the Week: Hot & Spicy Tuna Steak, Steamed Courgetti, Grilled Cherry Tomatoes & Peppers with Spinach Leaves and Sweet Chilli Sauce

Smoothie of the Week: ‘Lean & Green’ – Avocado, Spinach, Mint, Apple Juice, Almond Milk & Vanilla Protein

Monday: Salt & Pepper Chicken. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Watercress, Pea & Spinach

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Tuesday:
Green Chicken Masala Curry. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Spicy Chilli Bean

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Wednesday: Lamb & Coconut Curry. Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Hot & Spicy Roasted Pepper & Tomato

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Thursday: Smoky Sausage Casserole served with Mashed Potato & Spring Greens
Soup of the Day: Curried Sweet Potato

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Friday: Hot Sweet Sticky Chicken. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Red Lentil & Coconut

 

 

Weekly Specials: 22nd – 26th January

Panini of the Week: Roast Chicken, Pesto, Avocado, Mozzarella & Tomato

Giant Gourmet Bagel of the Week: Roast Ham, Mature Cheddar, Ploughmans Chutney, Sliced Apple & Iceberg

Meal Prep Special of the Week: Tuna Nicoise Salad
with Baked Baby New Potatoes, Spinach Leaves, Boiled Egg, Green Beans, Olives & Cherry Tomatoes with a French Dressing

Smoothie of the Week: Avocado Berry Mash Up

Monday: Spicy Steak Strips. Served with Brown Rice, Sweet Mash, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Sweet Potato & Apple

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Tuesday:
Spanish Chicken Stew. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Curried Parsnip

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Wednesday: ‘1/2 Syn Slimming World’ Firecracker Chicken. Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Thai Carrot & Coconut

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Thursday: ‘Lean in 15’ Cottage Pie topped with Sweet Potato Mash. Served with Salad or Peas
Soup of the Day: Tomato & Sweetcorn

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Friday: Tex Mex Boneless Chicken Thighs. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Thai Spinach

 

Weekly Specials: 15th – 19th January

Panini of the Week: Steak Meatballs, Spicy Tomato Sauce & Mature Cheddar

Giant Gourmet Bagel of the Week: Roast Chicken, Chilli Cheese, Tomato Chutney & Baby Leaf Salad

Meal Prep Special of the Week: Mediterranean Falafel, Spicy Couscous, Sun-dried Tomato, Olives, Hummus and Pomegranate Seeds drizzled with Balsamic Glaze

Monday: Aromatic Thai Boneless Chicken Thighs. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Pea & Mint

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Tuesday:
Beef, Sweet Potato & Coconut Stew. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Carrot & Butter Bean

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Wednesday: Chilli made with Lean Steak Mince topped with Soured Cream. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Add Cheese for 50p
Soup of the Day: Red Lentil & Coconut

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Thursday: Chicken & Spinach Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Spinach, Watercress & Pea

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Friday: Tandoori Chicken. Served with Spicy Couscous, Naan Bread, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Tomato & Basil

 

Weekly Specials: 8th – 12th January

Panini of the Week: Piri Piri Pulled Pork, Chilli Cheese & Jalapeños

Giant Gourmet Bagel of the Week: Smoked Salmon, Cream Cheese or Goats Cheese, Rocket, Capers & Dill

Meal Prep Special of the Week: Thai Green Curry Chicken Stirfry with Noodles

Monday: Salt & Pepper Chicken. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: French Onion served with Tiger Bread

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Tuesday:
Caribbean Jerk Beef Stew. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Sweet Potato & Ginger

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Wednesday: Lasagne made with Lean Steak Mince served with Salad and Freshly Baked Bread
Soup of the Day: Mushroom & Thyme

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Thursday: Malaysian Chicken Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Thai Roasted Pepper

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Friday: Minted Lamb Kebabs. Served with Spicy Couscous, Naan Bread, Brown Rice, Wholemeal Pasta, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Golden Vegetable

 

This Week’s Specials: 2nd – 5th January

Panini of the Week: Buffalo Chicken, Hot Buffalo Sauce, Goats Cheese OR Blue Cheese and Jalapeños

Giant Gourmet Bagel of the Week: Rosemary Garlic Chicken, Wensleydale Cheese, Spicy Tomato Chutney and Baby Leaf Salad

Meal Prep Special of the Week: Pork Loin served with Boston Beans and Mixed Veg


Tuesday:
Caribbean Chicken Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Golden Vegetable

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Wednesday: Chilli made with Lean Steak Mince topped with Soured Cream. Served with Brown Rice, Wholemeal Pasta, Jacket Potato or Sweet Potato and Salad
Add Cheese for 50p!
Soup of the Day: Thai Spinach

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Thursday: Piri Piri Boneless Chicken Thighs. Served with Sweet Potato Wedges, Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Tomato & Basil

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Friday: Meatballs made with Lean Steak Mince topped with a Spicy Tomato Sauce. Served with Brown Rice, Wholemeal Pasta, Jacket Potato, Spicy Couscous or Sweet Potato & Salad
Add Cheese for 50p!
Soup of the Day: Pea & Mint