Weekly Specials: 30th October – 3rd November

Panini of the Week: Lean Steak Meatballs, Spicy Tomato Sauce & Mature Cheddar

Giant Gourmet Bagel of the Week: Sweet Chilli Chicken, Cherry Peppers, Goats Cheese & Baby Leaf Salad

Smoothie of the Week: ‘Island Sunrise’ – Banana, Pineapple, Mango, Strawberry & Coconut Water

Meal Prep Special of the Week: High Protein Chicken Sausages, Quinoa, Sauteed Kale & Homemade Ratatouille

Monday:   Slow Cooked Buffalo Chicken Breast. Served with Sweet Mash, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Mixed Veg
Soup of the Day: Hot ‘n’ Spicy Roasted Red Pepper & Tomato

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Tuesday:
CHILLING Chilli made with Lean Steak Mince, topped with Soured Cream. Served with Spicy Wedges, Brown Rice, Jacket Potato or Sweet Potato & Salad
Add Cheese for 50p
Soup of the Day: TERRIFYING Thai Pumpkin

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Wednesday: Tuna Steak with a Spicy Tomato Sauce. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Mixed Veg
Soup of the Day: Curried Sweet Potato

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Thursday: Spanish Chicken Stew. Served with Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta
Soup of the Day: Red Lentil & Coconut

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Friday:  Aromatic Thai Boneless Chicken Thighs served with Sweet Mash, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Sweet Potato Chowder

 

This Week’s Specials: 23rd – 27th October

Panini of the Week: BBQ Chicken, Smoked Cheddar, Jalapeños & Fried Onions

Giant Gourmet Bagel of the Week: Roast Ham, Mature Cheddar, Ploughmans Chutney, Sliced Apple & Iceberg Lettuce

Smoothie of the Week: ‘Dan’s Detox’ – Pineapple, Banana, Orange, Lemon, Honey & Ginger

Meal Prep Special of the Week: Sweet Chilli & Lime Grilled Tuna Steak, Courgetti, Spinach & Roasted Cherry Tomatoes drizzled with Sweet Chilli

Monday: Spicy Steak Strips. Served with Sweet Mash, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Mixed Veg
Soup of the Day: Spicy Vegetable & Peanut

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Tuesday:
Salt & Pepper Chicken. Served with Spicy Wedges, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Spicy Chilli Bean

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Wednesday: Bolognese made with Lean Steak Mince. Served with Wholemeal Pasta, Brown Rice, Jacket Potato or Sweet Potato & Salad
Optional fresh Parmesan sprinkle!
Soup of the Day: Moroccan Chickpea & Spinach

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Thursday: Chicken & Chickpea Curry. Served with Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta
Soup of the Day: Squash, Chilli & Creme Fraiche

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Friday:  Jamaican Jerk Boneless Chicken Thighs served with Sweet Mash, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Ratatouille Mixed Vegetable

 

Weekly Specials 16th – 20th October

Panini of the Week: Minted Lamb Kebab, Feta Cheese, Spring Onion & Tzatziki

Giant Gourmet Bagel of the Week: Bacon, Lettuce & Tomato, Feta Cheese & Chilli Mayo

Smoothie of the Week: Peanut Pizazz.
Banana, Peanut Butter, Chocolate Protein, Cocoa Powder & Almond Milk

Meal Prep Special of the Week: Lime & Coriander Chicken, Roasted Diced Sweet Potato, Tenderstem Broccoli & Homemade Tzatziki

Monday: Sweet Chilli & Lime Boneless Chicken Thighs. Served with Sweet Mash, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Super Green Veg

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Tuesday: Lasagne made with Lean Steak Mince Served with Salad & Fresh Bread
Soup of the Day: Tomato & Basil

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Wednesday: Chicken & Spinach Curry. Served with Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta
Soup of the Day: Pea & Mint

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Thursday: Meatballs made with Lean Steak Mince, topped with a Spicy Tomato Sauce. Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato & Salad
Add Cheese for 50p!
Soup of the Day: Courgette, Aubergine, Feta & Mint

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Friday: Tex Mex Boneless Chicken Thighs served with Sweet Mash, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Sweet Potato Chowder

This Week’s Specials: 9th – 13th October

Panini of the Week: Mexican Chicken Sizzler – Fajita Chicken, Mozzarella, Tomato Salsa with Grilled Peppers & Onions

Giant Gourmet Bagel of the Week: Roast Chicken, Onion & Chive Cheddar, Tomato Chutney & Baby Leaf

Smoothie of the Week: Strawberry, Apple & Lime

Meal Prep Special of the Week: Tuna Nicoise Salad with Baked Baby New Potatoes, Rocket, Boiled Egg, Green Beans, Olives, Cherry Tomatoes and French Dressing

Monday: Piri Piri Boneless Chicken Thighs. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Thai Spinach

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Tuesday:
Minted Lamb Kebabs. Served with Naan Bread, Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Roasted Tomato & Red Pepper

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Wednesday: Slow Cooked BBQ Chicken. Served with Spicy Wedges, Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato & Salad
Add Homemade ‘Slaw for 50p
Soup of the Day: Ratatouille Mixed Vegetable

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Thursday: Caribbean Chicken Curry. Served with Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta
Soup of the Day: Spicy Vegetable & Peanut

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Friday:  Tex Mex Boneless Chicken Thighs served with Sweet Mash, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Moroccan Chickpea & Spinach

 

This Week’s Specials: 2nd – 6th October

Panini of the Week: ‘Pizza Melt’ – Pepperoni, Cheese, Bolognese Sauce, Onions, Peppers & Bacon Bits

Giant Gourmet Bagel of the Week: Grilled Halloumi, Sundried Tomato, Rocket & Jalapeño Relish

Smoothie of the Week: Top o’ The Mornin’ – Orange, Banana, Almond Milk, Cinnamon & Vanilla Protein

Meal Prep Special of the Week: Chilli & Garlic Roasted Cod served with Baked Herby Baby New Potatoes, Spinach, Roasted Peppers & Sundried Tomato. With a pot of Garlic Mayo

Monday: Buffalo Chicken Breast. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad

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Tuesday:
Chilli made with Lean Steak Mince & Topped with Soured Cream. Served with Brown Rice, Jacket Potato or Sweet Potato & Salad

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Wednesday: Tuna Steak topped with a Spicy Tomato Sauce. Served with Sweet Mash, Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato & Salad or Mixed Veg

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Thursday: Spanish Chicken Stew with Chorizo & Chickpeas. Served with Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta

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Friday:  Aromatic Thai Boneless Chicken Thighs served with Sweet Mash, Brown Rice, Jacket Potato or Sweet Potato & Salad