This Week’s Specials: 31st July – 4th August


Panini of the Week: Spicy Steak, Caramelised Onions, Chilli Mayo and Goats Cheese or Blue Cheese

Giant Gourmet Bagel of the Week: Crispy Bacon, Goats Cheese, Caramelised Onion & Rocket

Smoothie of the Week: Orange & Peach Soya Shake

Meal Prep Special of the Week: Sweet Chilli & Lime Tuna Steak with Courgetti, Spinach, Roasted Cherry Tomatoes & Sweet Chilli Sauce

Monday: ‘Lean in 15’ Cottage Pie with Lean Steak Mince, topped with Sweet Potato Mash. Served with Garden Peas or Salad

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Tuesday: Slow Cooked BBQ Chicken served with Spicy Wedges, Brown Rice, Jacket Potato or Sweet Potato & Salad
Add Homemade ‘Slaw for 50p

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Wednesday: Spanish Chicken Stew with Chorizo & Chickpeas served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta

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Thursday: Chicken & Spinach Curry served with Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta

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Friday: Jamaican Jerk Boneless Chicken Thighs served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad

 

 

This Week’s Specials: 24th – 28th July

Panini of the Week: Pizza Melt! Pepperoni, Cheese, Bolognese Sauce, Onions,  Peppers & Bacon Bits

Giant Gourmet Bagel of the Week: Roast Chicken, Black Pepper Cheddar, Sweetcorn & Red Pepper Relish & Baby Leaf Salad

Smoothie of the Week: Blueberry, Pineapple, Apple & Ginger

Meal Prep Special of the Week: Chicken Satay with Egg Noodles and Mixed Veg topped with Spring Onions and Sesame Seeds

Monday: Chicken & Chickpea Curry served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta

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Tuesday:
Spicy Steak Strips served with Sweet Mash, Brown Rice, Jacket Potato or Sweet Potato & Salad

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Wednesday: Lean Steak Meatballs topped with Spicy Tomato Sauce served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
Add Cheese for 50p

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Thursday: Salt & Pepper Chicken served with Spicy Wedges, Brown Rice, Jacket Potato or Sweet Potato & Salad or Steamed Broccoli

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Friday: Tex Mex Boneless Chicken Thighs served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad

 

 

This Week’s Specials: 17th – 21st July

Panini of the Week: Buffalo Chicken dripping in Hot Buffalo Sauce, Jalapeños with a choice of Goats Cheese or Blue Cheese

Giant Gourmet Bagel of the Week: Bacon Lettuce & Tomato, Feta & Chilli Mayo

Smoothie of the Week: ‘Strawberries & Cream’ – Strawberries, Greek Yoghurt, Vanilla, Fresh Mint & Milk

Meal Prep Special of the Week: Oven Baked Haddock topped with a Lemon Pepper Crust


Monday:
Jerk Boneless Chicken Thighs
OR.
Chilli made with Lean Steak Mince topped with Soured Cream
 Served with Brown Rice, Jacket Potato or Sweet Potato & Salad
Add Cheese for 50p

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Tuesday: ‘
Lean in 15’ Cottage Pie made with Lean Steak Mince and topped with Sweet Potato Mash. Served with Peas or Salad

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Wednesday: Chicken & Spinach Curry served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta

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Thursday: Harissa Baked Chicken Breast served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Mixed Veg

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Friday: Aromatic Thai Boneless Chicken Thighs served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad


 

This Week’s Specials: 10th – 14th July


Panini of the Week: Minted Lamb Kebab, Feta Cheese, Spring Onion & Tzatziki

Giant Gourmet Bagel of the Week: Roast Chicken, Black Pepper Cheddar, Tomato Chutney & Baby Leaf Salad

Smoothie of the Week: Raspberry, Mango, Pineapple & Mint

Meal Prep Special of the Week: Peppered Smoked Mackerel


Monday:
Boneless Chinese Chicken Thighs. Served with Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Tomato & Basil

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Tuesday:
Hot & Spicy Steak Strips served with Sweet Potato Mash, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad

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Wednesday: Chicken & Chickpea Curry served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta

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Thursday: Lasagne made with Lean Steak Mince served with Salad & Freshly Baked Bread

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Friday: Tandoori Chicken Pieces served with Naan Bread, Brown Rice, Jacket Potato or Sweet Potato & Salad

 

 

This Week’s Specials: 3rd – 7th July

Panini of the Week: Meatballs, Spicy Tomato Sauce & Cheese

Giant Gourmet Bagel of the Week: Crispy Bacon, Goats Cheese, Caramelised Onion Chutney & Rocket

Smoothie of the Week: ‘Dan’s Summer Detox’ Orange, Pineapple, Banana, Lemon, Honey & Ginger

Meal Prep Special of the Week: Hot & Spicy Grilled Tuna Steak

Monday: Thai Chicken Rendang Curry.
Served with Brown Rice, Jacket Potato or Sweet Potato & Salad or Toasted Brown Pitta

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Tuesday:
Buffalo Chicken Breast served with Sweet Potato Mash, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Steamed Broccoli

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Wednesday: Caribbean Chicken Curry served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad or Mixed Veg
Add a Toasted Brown Pitta for 50p

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Thursday: Smoky BBQ Boneless Chicken Thighs served with Sweet Potato Mash, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad

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Friday: Chilli cooked with Lean Steak Mince served with Brown Rice, Jacket Potato or Sweet Potato & Salad. Topped with Soured Cream
Add Cheese for 50p