Panini of the Week: Minted Lamb, Tzatziki, Spring Onions & Feta Cheese

Giant Gourmet Bagel of the Week: Roast Chicken, Chilli Cheese, Tomato Chutney & Baby Leaf

Meal Prep Special of the Week: Deconstructed Sticky Hoisin Chicken Wraps. Wrap your own!
Sticky Shredded Hoisin Chicken Thighs, Cucumber, Shredded Lettuce, Spring Onions & Mini Wraps

Smoothie of the Week: Top o’ The Mornin!
Banana, Orange, Almond Milk, Cinnamon & Vanilla Protein

Monday: Chilli cooked with Lean Steak Mince. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Add Cheese for 50p
Soup of the Day: Super Green Veg

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Tuesday: Indonesian Minced Lamb Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Red Lentil & Coconut

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Wednesday: Spicy Steak Strips. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Thai Spinach

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Thursday: Chicken & Spinach Curry. Served with Sweet Potato Wedges, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Spinach, Watercress & Pea

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Friday: Aromatic Thai Boneless Chicken Thighs. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Minestrone

Panini of the Week: ‘Pizza Melt’ – Pepperoni, Grilled Onions & Peppers, Tomato Sauce, Mature Cheddar & Bacon Bits

Giant Gourmet Bagel of the Week: ‘Pesto BLMT’ – Bacon, Pesto, Lettuce, Mozzarella & Tomato

Meal Prep Special of the Week: Thai Green Chicken & Vegetable Stir-fry with Rice Noodles

Smoothie of the Week: Mixed Berry & Apple Crumble
(Mixed Berries, Apple, Milk, Greek Yoghurt, Granola & Flaked Almonds)

Monday: Tex Mex Boneless Chicken Thighs. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Spinach, Parsley & Honey

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Tuesday: Hot Sweet Sticky Chicken. Served with Egg Noodles, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Mushroom & Thyme

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Wednesday: Caribbean Jerk Beef Stew. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Pea & Mint

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Thursday: Salt & Pepper Chicken. Served with Sweet Potato Wedges, Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Curried Potato

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Friday: Lean Steak Meatballs topped with a Spicy Tomato Sauce. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Add Cheese for 50p
Soup of the Day: Tomato & Basil

Panini of the Week: Hot & Spicy Steak Strips, Caramelised Onion, Chilli Mayo & Blue Cheese / Goats Cheese

Giant Gourmet Bagel of the Week: Lemon & Pepper Chicken, Feta Cheese, Beetroot Chutney & Baby Leaf

Meal Prep Special of the Week: Our take on Jamie Oliver’s ‘Proper Bloke’s Fusilli’ Pasta with Turkey Mince, Fennel, Chilli, Garlic, Onion, Peas, Oregano & Lemon

Smoothie of the Week: ‘Chunky Monkey’ – Banana, Cocoa, Peanut Butter, Almond Milk & Chocolate Protein

Monday: Green Massala Chicken Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Hot & Spicy Tomato & Pepper

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Tuesday: ‘Lean in 15’ Chicken Korma. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Super Green Veg

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Wednesday: Minted Lamb Kebabs. Served with Naan Bread, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Minestrone

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Thursday: Lasagne made with Lean Steak Mince. Served with Side Salad and Freshly Baked Bread
Soup of the Day: Vegetable Broth

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Friday: Tandoori Chicken. Served with Naan Bread, Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Tomato & Sweetcorn

Panini of the Week: Buffalo Chicken drizzled with Hot Buffalo Sauce, Blue Cheese or Goats Cheese & Jalapeños

Giant Gourmet Bagel of the Week: Crispy Bacon, Goats Cheese, Caramelised Onion Chutney & Rocket

Meal Prep Special of the Week: High-Protein Chicken Sausages, Diced Baked Sweet Potato & Parsnip, Spring Greens with a Spicy Tomato Sauce

Smoothie of the Week: Raspberry, Strawberry, Cranberry & Ginger

Monday: Chicken & Spinach Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Curried Parsnip

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Tuesday: Beef, Sweet Potato & Coconut Thai Curry. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Spinach, Parsley & Honey

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Wednesday: Thai Green Chicken Curry. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Thai Carrot & Coconut

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Thursday: Spanish Chicken Stew. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
OR.
’Lean in 15’ Cottage Pie topped with Sweet Potato Mash. Served with Salad or Peas
Soup of the Day: Tomato & Basil

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Friday: Chilli made with Lean Steak Mince topped with Soured Cream. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Add Cheese for 50p
Soup of the Day: Tomato & Sweetcorn