Panini of the Week: Southwestern Steak & Cheese: Spicy Steak, Cheese, Caramelised Onion, Tomato Sauce & Jalapeños

Giant Gourmet Bagel of the Week: Crispy Bacon, Caramelised Onion, Goats Cheese & Rocket

Smoothie of the Week: Strawberry, Melon & Coconut blended with Coconut Water

Meal Prep Special of the Week: Chilli Halloumi 

Monday: Chilli made with Lean Steak Mince topped with Soured Cream. Served with Brown Rice, Jacket Potato or Sweet Potato & Salad
(Add Cheese for 50p)

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Tuesday:  Lasagne made with Lean Steak Mince. Served with Salad & Freshly Baked Bread

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Wednesday: Salt & Pepper Chicken served with Sweet Mash, Brown Rice, Jacket Potato or Sweet Potato & Salad

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Thursday: Lean Steak Meatballs with a Spicy Tomato Sauce served with Brown Rice, Jacket Potato or Sweet Potato & Salad
(Add Cheese for 50p)

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Friday: Tandoori Chicken served with Naan Bread, Brown Rice, Jacket Potato or Sweet Potato & Salad

Panini of the Week: Mexican Chicken Sizzler – Spicy Chicken, Mozzarella, Tomato  Salsa with Grilled Peppers & Onions

Giant Gourmet Bagel of the Week: Roast Chicken, Chilli Cheese, Tomato Chutney & Baby Leaf Salad

Smoothie of the Week: Raspberry & Apple Fizz with a Kick of Ginger!

Meal Prep Special of the Week: Bang Bang Chilli Chicken

Tuesday: Piri Piri OR. BBQ Boneless Chicken Thighs. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad

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Wednesday: Grilled Spicy Tuna Steak topped with a Spicy Tomato Sauce. Served with Couscous, Brown Rice or Sweet Mash & Salad or Mixed Vegetables

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Thursday: Mango & Lime Marinated Boneless Chicken Thighs served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad

We will be CLOSED on Friday 2nd June and all of next week for holidays and will reopen on Monday 12th June refreshed and ready to take on the world…! 

Panini of the Week: Buffalo Chicken dripping in Hot Buffalo Sauce with Jalapenos  and a choice of either Blue Cheese or Goats Cheese

Giant Gourmet Bagel of the Week: The ‘Get Fresh’ Ploughmans! Roast Ham, Slab of Mature Cheddar, Ploughmans Chutney, Sliced Apple & Crisp Iceberg Lettuce

Smoothie of the Week: Dan’s Summer Detox!
Fresh Orange, Pineapple, Banana, Lemon, Honey & Ginger.
Keep that Summer cold at bay!!!

Meal Prep Special of the Week: Sriracha & Lime Grilled Tuna Steak. 

Monday: Piri Piri Boneless Chicken Thighs. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
OR. Chicken & Spinach Curry served with Brown Rice, Jacket Potato or Sweet Potato & Salad
(Add a Toasted Pitta for 50p)

Soup of the Day: Pea & Mint

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Tuesday:  Homemade Chilli made with Lean Steak Mince. Topped with Soured Cream and served with either Brown Rice, Jacket Potato or Sweet Potato & Salad
(Add Mature Cheddar Cheese for 50p..because no one needs Mild Cheddar in their life..)
Soup of the Day: Red Lentil, Squash & Ginger

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Wednesday: Chicken, Bacon & Leek Cottage Pie topped with Cheesy Mash. Served with Mixed Veg or Salad
Soup of the Day: Cauliflower Cheese

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Thursday: Spanish Chicken Stew served with Brown Rice, Jacket Potato or Sweet Potato & Salad
(Add a Toasted Pitta for 50p)
Soup of the Day: Creamy Broccoli & Spinach

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Friday: Chinese Flavour Boneless Chicken Thighs served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Tomato & Basil

Panini of the Week: Lean Steak Meatballs, Spicy Tomato Sauce & Cheese

Giant Gourmet Bagel of the Week: Rosemary & Garlic Marinated Chicken, Black Pepper Cheddar, Tomato Chutney & Baby Leaf Salad

Smoothie of the Week: Flat Belly Smoothie!
Blueberries, Pineapple, Kale, Almond Butter & Greek Yoghurt

Meal Prep Special of the Week: Rosemary & Garlic Marinated Chicken

Monday: BBQ Boneless Chicken Thighs. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
OR. Lasagne made with Lean Steak Mince. Served with Freshly Baked Bread & Salad
Soup of the Day: Super Green Veg
TODAY ONLY: Soup £1 a cup

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Tuesday: Salt & Pepper Chicken. Served with Spicy Wedges, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Thai Spinach
TODAY ONLY: All Juices & Smoothies just £2

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Wednesday: Minted Lamb Kebabs served with Naan Bread, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Broccoli & Stilton
TODAY ONLY: Meal Prep Box Offer – Order 3 boxes for £10 – Boxes can be arranged for collection any day

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Thursday: Tandoori Chicken served with Naan Bread, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Pea & Mint
TODAY ONLY: Free Birthday Cupcake with every lunch. First come first served!

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Friday: Jamaican Jerk Chicken Breast served with Brown Rice, Sweet Potato Mash, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Carrot & Coriander
TODAY ONLY: All Brownies £1!

Panini of the Week: BBQ Pulled Pork with Mature Cheddar & Jalapeños

Giant Gourmet Bagel of the Week: Roast Chicken, Sweetcorn Relish, Chilli Cheese & Baby Leaf Salad

Smoothie of the Week: Apple & Cinnamon Zinger
(Apple, Almonds, Banana, Yoghurt, Milk & Cinnamon)

Meal Prep Special of the Week: Garlic & Chilli King Prawns.

Monday: Piri Piri Boneless Chicken Thighs. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Tomato & Basil

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Tuesday: Salt & Pepper Chicken. Served with Spicy Wedges, Brown Rice, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Carrot & Coriander

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Wednesday: Thai Lab Gai (Minced Chicken with Coriander, Shallots, Mint, Chilli & Lime) Served with Brown Rice, Couscous, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Super Green Veg

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Thursday: Buffalo Chicken Breast served with Brown Rice, Sweet Potato Mash, Jacket Potato or Sweet Potato & Salad
Soup of the Day: Broccoli & Stilton

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Friday: Chicken & Spinach Curry served with Brown Rice, Jacket Potato or Sweet Potato & Salad
Add a Toasted Brown Pitta for 50p
Soup of the Day: Thai Spinach