Panini of the Week: Slow Cooked BBQ Chicken, BBQ Sauce, Smoked Cheddar & Jalapeños

Giant Gourmet Bagel of the Week: Hoi Sin Duck, Spring Onion, Cucumber & Rocket sprinkled with Sesame Seeds

Meal Prep Special of the Week: Salt & Pepper Chicken, Egg Noodles,  Sautéed Kale and Sugar Snap Peas

Smoothie of the Week: Raspberry, Pineapple, Mango & Mint

Monday: Hot & Spicy Tuna Steak topped with a Spicy Tomato Sauce
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Mixed Vegetables
Soup of the Day: Curried Parsnip

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Tuesday: Chicken & Coconut Curry.
Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Tomato & Basil

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Wednesday: Jerk Boneless Chicken Thighs. Served with ‘Baked not Fried’ Potato Wedges, Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Watercress, Spinach & Pea

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Thursday: Minted Lamb Kebabs. Served with Naan Bread, Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad.
Soup of the Day: Super Green Vegetable

We will be closed over the Easter Weekend

HAPPY EASTER!!!!!

Panini of the Week: Lean Steak Meatballs, Spicy Tomato Sauce & Mature Cheddar

Giant Gourmet Bagel of the Week: Roast Chicken, Smoked Cheddar, Sweetcorn & Red Pepper Relish & Baby Leaf Salad

Meal Prep Special of the Week: Spicy Tuna Steak with Rocket Salad, Green Beans & Baked New Potatoes with French Dressing

Smoothie of the Week: Recharge Me! A blend of Mango, Banana, Orange, Butternut Squash, Linseed & Pineapple Juice

Monday: Thai Green Chicken Curry or Indonesian Minced Lamb Curry.
Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Spinach, Watercress & Pea

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Tuesday: Firecracker Chicken.
Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Tomato & Vegetable

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Wednesday: Lasagne made with Lean Steak Mince. Served with Freshly Baked Bread and Salad
Soup of the Day: Sweet Potato & Lime

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Thursday: ‘Syn Free’ Cuban Beef Stew.
Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Carrot & Butter Bean

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Friday: Hot, Sweet, Sticky Chicken.
Served with Brown Rice, Jacket Potato or Sweet Potato and Salad.
Soup of the Day: Red Lentil & Coconut

Panini of the Week: Roast Chicken, Pesto, Mozzarella & Sun Dried Tomato

Giant Gourmet Bagel of the Week: Roast Ham, Mature Cheddar, Ploughman’s Chutney, Sliced Apple & Iceberg Lettuce

Meal Prep Special of the Week: Satay Chicken, Egg Noodles, Spring Onion & Crispy Kale drizzled with Soy Sauce

Smoothie of the Week: Avocado Berry Mash Up

Monday: Spicy Steak Strips. Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Thai Spinach

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Tuesday: Chicken Korma or. Chicken & Spinach Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Super Green Veg

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Wednesday: Salt & Pepper Chicken. Served with Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Curried Parsnip

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Thursday: BBQ Boneless Chicken Thighs. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Chilli Spinach

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Friday: Chilli made with Lean Steak Mince. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad. Topped with Soured Cream
Add Cheese for 50p!
Soup of the Day: Tomato & Basil

Panini of the Week: Buffalo Chicken, Hot Buffalo Sauce, Goats Cheese or Blue Cheese & Jalapeños

Giant Gourmet Bagel of the Week: Crispy Bacon, Lettuce, Tomato & Feta Cheese with Chilli Mayo

Meal Prep Special of the Week: ‘Get Fresh Mezze’ – Mediterranean Falafel, Spinach, Spicy Couscous, Sundried Tomato, Olives, Feta Cheese & Hummus, drizzled with Balsamic Glaze

Smoothie of the Week: ‘The Invigorator’ with Apples, Cucumber, Avocado, Mango, Spinach & Linseed blended with Coconut Water

Monday: Jamaican Jerk Beef Stew. Served with Brown Rice, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Mushroom & Thyme

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Tuesday: Thai Green Chicken Curry. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Red Lentil & Coconut

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Wednesday: Tandoori Chicken. Served with Naan Bread, Spicy Couscous, Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Thai Spinach

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Thursday: Pesto Chicken Strips. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Soup of the Day: Spinach, Watercress & Pea

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Friday: Piri Piri Boneless Chicken Thighs. Served with Brown Rice, Jacket Potato or Sweet Potato and Salad
Soup of the Day: Pea & Mint