Weekly Specials: 1st – 5th July

Panini Special: Herby Chicken, Mozzarella, Sundried Tomato & Sweet Chilli Sauce

Giant Gourmet Bagel of the Week: Roast Chicken, Chilli Cheese, Tomato Chutney & Baby Leaf

Smoothie of the Week: Blackberry, Apple & Plum Protein Crumble

Special Offer! Jacket Potato with Side Salad and 2 Standard Fillings for £3.50 all week

Monday: Tomato & Herb Boneless Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta

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Tuesday: Mexican Fajita Chicken with Homemade Salsa & Soured Cream
Served with Brown Rice, Giant Wrap, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Wednesday: Peppered Steak Strips or Chicken Lab Gai
Served with Brown Rice, Noodles, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Thursday: Sriracha Chicken.
Served with Brown Rice, Noodles, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Friday: Salt & Pepper Chicken. Served with Brown Rice, Noodles, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.

Friday only – Piri Piri Chicken Wings  – portion of 6 wings for £3

 

Weekly Specials: 24th – 28th June

Panini Special: BBQ Chicken dripping in BBQ Sauce, Bacon Bits & Mature Cheddar

Giant Gourmet Bagel of the Week: ‘Get-Fresh Ploughmans’ Roast Ham, Cheddar, Iceberg Lettuce, Chutney & Apple

Smoothie of the Week: Iced Vanilla Protein Latte with Banana & Peanut Butter

Meal Prep Special (order day before): Sweet Potato Pakoras, Quinoa, Spinach, Roasted Peppers, Tzatziki & Olives

Monday: Jamaican Jerk Chicken Thighs
Served with Brown Rice, Spicy Couscous, Jacket Potato, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta

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Tuesday: Salt & Pepper Steak Strips.
Served with Brown Rice, Wedges, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Wednesday: Minted Lamb Kebabs.
Served with Brown Rice, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Add Feta Cheese for 50p

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Thursday: Hot, Sweet, Sticky Chicken.
Served with Brown Rice, Noodles, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Friday: Tandoori Chicken. Served with Brown Rice, Noodles, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Shawarma Spiced Chicken Wings  – portion of 6 wings for £3

 

 

Weekly Specials: 17th – 21st June

Panini Special: Tandoori Chicken, Tomato Onion Salsa & Mango Chutney

Giant Gourmet Bagel of the Week: Crispy Bacon, Goats Cheese, Onion Chutney & Baby Leaf

Smoothie of the Week: ‘Lean & Green’ – Apple, Banana, Avocado & Spinach

Meal Prep Special: Thai Tuna Steak with Noodles & Stir Fried Veg

Monday: Thai Steak Strips.
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta
OR. Homemade Lasagne (made with Lean Steak Mince) served with Garlic Bread & Salad

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Tuesday: Lemon & Herb Boneless Chicken Thighs
Served with Brown Rice, Wedges, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Wednesday: Chilli cooked with Lean Steak Mince. Topped with Soured Cream.
Served with Brown Rice, Noodles, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta
Add Cheese for 50p

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Thursday: Honey Garlic Chicken
Served with Brown Rice, Noodles, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Friday: Chicken Shawarma. Served with Brown Rice, Noodles, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.
Sticky BBQ Chicken Wings  – portion of 6 wings for £3

 


This Week’s Specials: 10th – 14th June

Panini Special: ‘Fajita Sizzler’ – Piri Piri Chicken, Salsa, Mozzarella, Onions & Peppers

Giant Gourmet Bagel of the Week: Falafel, Halloumi, Baby Leaf & Chilli Jam

Smoothie of the Week: Cherry Bakewell with Almond Milk & Vanilla Protein

Meal Prep Special: Jerk Chicken, Quinoa Salad with Tzatziki

Monday: Sticky BBQ Boneless Chicken Thighs.
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta

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Tuesday: Chilli Chicken or Peppered Steak Strips.
Served with Brown Rice, Noodles, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Wednesday: Thai Chicken Lab Gai (Minced Chilli Chicken with Coriander & Mint). Served with Brown Rice, Noodles, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Thursday: Salt & Pepper Chicken. Served with Spicy Wedges, Brown Rice, Noodles, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Friday: Greek Gyros Chicken. Served with Brown Rice, Noodles, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.

Hot Buffalo Chicken Wings  – portion of 6 wings for £3 

 

Weekly Specials: 3rd – 7th June

Panini Special: Jerk Chicken, Chilli Cheese, Jalapeños & Piri Piri

Giant Gourmet Bagel of the Week: Roast Chicken, Bacon, Lettuce, Tomato & Chilli Mayo

Smoothie of the Week: ‘Strawberries & Cream’ – Strawberry, Vanilla, Honey, Greek Yoghurt, Mint & Milk

Meal Prep Special: Sweet Potato Pakoras, Spicy Couscous, Spinach, Grilled Peppers, Olives & Spicy Hummus

Monday: Garlic & Herb Boneless Chicken Thighs.
Served with Brown Rice, Spicy Couscous, Jacket Potato, Noodles, Giant Wrap or Sweet Potato and Salad or Toasted Brown Pitta

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Tuesday: Minted Lamb Kebabs or Thai Sticky Honey Boneless Chicken Thighs.
Served with Brown Rice, Noodles, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Wednesday: Chicken Shawarma. Served with Brown Rice, Noodles, Giant Wrap, Spicy Couscous, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta

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Thursday: Lasagne made with Lean Steak Mince. Served with Garlic Bread & Salad

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Friday: Sticky Chinese Chicken. Served with Brown Rice, Noodles, Spicy Couscous, Giant Wrap, Jacket Potato or Sweet Potato and Salad or Toasted Brown Pitta.